Cerys has recently taken to drinking smoothies which is brilliant but some days its the only thing she will take so I have been looking for various healthy supplements to put variety into her daily smoothies. Below are a few that stood out whilst surfing the web.
1. Chia Seeds
These amazing tiny seeds have a high content of omega fatty acids that increase healthy brain function, an excellent source of dietary fibre, 40 percent of your daily value, especially good for constipation. They also boast a wide variety of nutrients, such as protein, amino acids, vitamins, minerals, iron, calcium and antioxidants. Use 1-2 tablespoons in your smoothie.
2. Avocados
Avocados are incredibly nutritious, they contain more potassium than bananas, they are also chock full of heart-healthy monounsaturated fatty acids and fibre. They contain a wide variety of nutrients, including 20 different vitamins and minerals.
3. Hemp Protein Powder
Rich in omega 3 and omega 6 essential fatty acids that promote energy production and strengthen the immune system. It also increases energy levels, reduces inflammation, repairs muscles, cleanses the colon, contains easily digested proteins and much more. For more details check this web page here
Add 1-4 tablespoons of hemp protein into your smoothies.
4. Cacao Powder
Is high in antioxidants and magnesium. The antioxidants boost your immune system. Blend 2-4 tablespoons of cacao powder into your smoothies.
5. Goji Berries
These gems contain more than 20 vitamins and minerals as well as antioxidants and amino acids. Providing immune system support, helps protects against cancer, promotes healthy skin, improves depression, anxiety and sleep. Add 1/2 cup of goji berries to your smoothie. They can also be added to trail mix, porridge, yoghurt, salads or on their own as a healthy snack. For more information check this web page here
6. Flax seed
Flax seeds are loaded with nutrients, omega fatty acids, rich in dietary fibre, high quality protein. Great for immune system health, joint function, brain function and more. Add one tablespoon of ground or whole flax seed to your smoothie. For more information check here
7. Acai Powder
Pronounced uh-sigh-ee. Acai berries are loaded with antioxidants, boosting your body's energy and ability to focus. They also contain healthy fats and fibre.
Add 1 tablespoon to your smoothie.
8. Maca Powder
Maca is related to broccoli, kale and cabbage. Maca is known to naturally support the body's ability to adapt to stress and improve energy, vitality and stamina. It could also reduce menopause symptoms and improve learning and memory. Add 1 teaspoon to your smoothie. For more information go here
9. Matcha Powder
Matcha is a finely ground green tea originating from Japan. High in antioxidents. Research has been shown that green tea can effectively improve blood flow, lower cholesterol and prevent high blood pressure.
10. Wheatgrass
Wheatgrass is full of nutrients including calcium, selenium, magnesium, iron, and vitamins A, E and B12. Add 1 teaspoon to your smoothie. For more information go here
1. Chia Seeds
These amazing tiny seeds have a high content of omega fatty acids that increase healthy brain function, an excellent source of dietary fibre, 40 percent of your daily value, especially good for constipation. They also boast a wide variety of nutrients, such as protein, amino acids, vitamins, minerals, iron, calcium and antioxidants. Use 1-2 tablespoons in your smoothie.
2. Avocados
Avocados are incredibly nutritious, they contain more potassium than bananas, they are also chock full of heart-healthy monounsaturated fatty acids and fibre. They contain a wide variety of nutrients, including 20 different vitamins and minerals.
3. Hemp Protein Powder
Rich in omega 3 and omega 6 essential fatty acids that promote energy production and strengthen the immune system. It also increases energy levels, reduces inflammation, repairs muscles, cleanses the colon, contains easily digested proteins and much more. For more details check this web page here
Add 1-4 tablespoons of hemp protein into your smoothies.
4. Cacao Powder
Is high in antioxidants and magnesium. The antioxidants boost your immune system. Blend 2-4 tablespoons of cacao powder into your smoothies.
5. Goji Berries
These gems contain more than 20 vitamins and minerals as well as antioxidants and amino acids. Providing immune system support, helps protects against cancer, promotes healthy skin, improves depression, anxiety and sleep. Add 1/2 cup of goji berries to your smoothie. They can also be added to trail mix, porridge, yoghurt, salads or on their own as a healthy snack. For more information check this web page here
6. Flax seed
Flax seeds are loaded with nutrients, omega fatty acids, rich in dietary fibre, high quality protein. Great for immune system health, joint function, brain function and more. Add one tablespoon of ground or whole flax seed to your smoothie. For more information check here
7. Acai Powder
Pronounced uh-sigh-ee. Acai berries are loaded with antioxidants, boosting your body's energy and ability to focus. They also contain healthy fats and fibre.
Add 1 tablespoon to your smoothie.
8. Maca Powder
Maca is related to broccoli, kale and cabbage. Maca is known to naturally support the body's ability to adapt to stress and improve energy, vitality and stamina. It could also reduce menopause symptoms and improve learning and memory. Add 1 teaspoon to your smoothie. For more information go here
9. Matcha Powder
Matcha is a finely ground green tea originating from Japan. High in antioxidents. Research has been shown that green tea can effectively improve blood flow, lower cholesterol and prevent high blood pressure.
10. Wheatgrass
Wheatgrass is full of nutrients including calcium, selenium, magnesium, iron, and vitamins A, E and B12. Add 1 teaspoon to your smoothie. For more information go here
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