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Nut & Seed Bars

Cerys loves nut bars and really enjoys making them herself, she just adds what she fancies at the time, I have always to tell her to take note of what she is putting in and the quantity so I can share the recipe on the blog 😂


You can also add chia seeds or sesame seeds.

Ingredients

1 cup roasted unsalted almonds
1/2 cup roasted unsalted peanuts
1/2 cup unsalted cashews
1/2 cup mixed pepitas & sunflower seeds
1/4 tsp salt
1/4 cup pure maple syrup

Method

1.  Preheat oven to 160°C (150°C fan forced). Line and 8 inch square baking tray with greaseproof paper.

2.  Add nuts, seeds and salt in a large bowl. Stir to mix well. Pour over the maple syrup, using a rubber spatula, fold mixture until well combined.

3.  Transfer mixture to prepared baking tray. Smooth into a tightly packed, even layer. Bake for 30-35 minutes. Allow to cool completely. Gently loosen bars from paper. Cut into slices.





























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