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Daily Swim

I have been trying to get a daily swim in while the weather is good but obviously with one thing or another that can be impossible.


I really enjoy swimming, especially on a hot day, it is great way for cooling off as well as getting in some good all-round exercise.

Swimming has some great health benefits such as cardiovascular workout, tones muscles and builds strength, builds up energy and stamina and keeps your heart rate up. It is also relaxing and peaceful and great for alleviating stress and improving mental health.

I like to listen to some music while I am in the pool, depending on what type of music is playing I can have a relaxing swim or float around the pool or if the music is more up beat then I do various dancing exercises.

It is important to be sun wise and make sure you wear sunscreen, a UV sun safe protection swim top, a hat, sunglasses and have plenty fresh cold water with you.

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