Bone broth is chock full of nutrients. Rich in calcium, magnesium, phosphorous etc, all of which are easily absorbed making it great for the immune system, joints, digestion, inflammation, stress and much more. Any animal bones can be used to make a broth, including chicken, beef, lamb and pork. These can be marrow bones, knuckle bones, neck bones, ribs, oxtails, whatever you can get hold of. Acid is necessary to help extract the minerals from the bones, so by adding vinegar this aids in getting those vital nutrients from the bones. Roasting the bones first helps develop a meatier flavour to the broth, but this is entirely optional. Bone broth can be used for a variety of things, drink it as a soup, add to gravy, stews, any recipe that requires liquid. Ingredients 1-2 kg various bones, I used lamb off cut bones 2-3 carrots, peeled and roughly chopped 3 celery sticks, roughly chopped 1 onion, roughly chopped 3 garlic cloves, peeled and roughly chopped ...