Smashed Avocado on Toast

A delicious nutritious brunch or lunch. Use whichever bread you prefer, I used a rye and molasses bread. Top with a poached egg if you desire.

Ingredients

2 slices bread

1 ripe avocado, peeled and de-stoned

1/4 red onion, finely chopped

juice of 1/2 lime

1/4 tsp chilli flakes

salt and pepper

hot chilli sauce

Method

1.  Mash together the avocado, onion, chilli flakes and lime juice in a bowl. Season with salt and pepper.

2.  Toast 2 slices of bread of your choice. Top toast with the smashed avocado. Drizzle with hot chilli sauce or olive oil.

Enjoy.