Goji Berry and Date Bliss Balls

Goji berries are full of vitamins and minerals as well as antioxidants and amino acids which make for a super healthy snack that improves depression, anxiety and sleep among others. Dates are high in potassium and fibre. A delicious healthy snack the whole family will enjoy.

Bliss balls are a great way to get kids eating nutritious seeds and grains, they are also delicious and kids love the sweetness. Ideal for lunch boxes and after school treats.

Let the kids get involved in making these easy peasy snacks, they always enjoy helping mum in the kitchen.

Ingredients

1 cup pitted dates

2/3 cup raw cashews

1/2 cup Goji berries

1 tbsp Chia seeds

1/3 cup cacao powder

2 tbsp honey

Method

1. Soak dates in warm water for 20 minutes to soften. Drain, reserving the soaking liquid. This can be used in smoothies or desserts.

2. Place dates, cashews, goji berries into a food processor, process until mixture resembles crumbs.

3. Add cacao and honey and blend. If mixture seems to dry, add a little of the reserved date liquid and blend, continue adding the liquid until the desired consistency is reached. The mixture should be moist enough to roll into balls.

4. Roll into balls, you can either leave them uncoated or coat in desiccated coconut or ground seeds and nuts. Place on a lined plate and refrigerate until firm. Store in a sealed container in the fridge.

Enjoy.

Comments

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