Lemon Water With Sea Salt

Facetiming mum the other evening, she was telling me about this lemon water that she had been making and drinking through the day, sounded deliciously refreshing so she gave me the recipe to share here on the blog.

It is a great pick me up rich in vitamin C which helps boost your immune system and assists in fighting off colds and flu. It also helps boost energy levels, improving your mood and helps reduce anxiety, stress and depression.

The sea salt helps neutralize the lemon, making it less acidic, sea salt combined with lemon can help reduce cellular toxicity by pulling waste from your cells.

Ingredients

1 litre alkaline water

1 lemon

1 tsp sea salt or himalayan salt

Method

Pour water into a pitcher, cut lemon in half, squeeze one half into the water, slice other half and add to pitcher along with 1 tsp salt, mix well, leave in refrigerator overnight.