Honey and Mustard Chicken Thighs

Ingredients

6 skinless, boneless chicken thighs

1/4 cup wholegrain mustard

1/8 cup Dijon mustard

1 garlic clove, finely chopped

1 Tsp ground ginger

1 Tsp soy sauce

1/4 cup honey

1/4 Tsp fennel seeds, ground

Method

1.  mix together both mustards, honey, garlic, soy, ginger and fennel in a bowl. Place chicken in a zip lock bag, pour marinade all over chicken. Seal bag and refrigerate for at least 1 hour.

2.  Preheat oven to 180° C. Place thighs and marinade sauce in a roasting dish. Bake for 45 minutes until juices run clear. Spoon sauce over chicken before serving. 

Serve with mash or rice.